INCLUDES AN ONLINE 15 - PAGE INSTRUCTION MANUAL
FLOOR STRETCHING EXERCISES
A full floor stretching program.
Designed and developed specifically for dancers & figure skaters,
and now for anyone wishing to get more from their exercise programs. This innovative technique will not only condition and tone the body, it will also strengthen the lymphatic system, develop core strength and flexibility.
Discover what a growing number of professional athletes
celebrities and performers and sport trainers are calling
" The safest & most effective workout for the HUMAN BODY. "
Fact: "60 to 80 % of North Americans will suffer from
back pain some time in their life."
The reason is usually stress on undeveloped spinal column muscles . The spine is meant to be flexible. But often the muscles, ligaments and tendons that surround the spinal column, become slack, unable to perform due to lack of use and development.
There are many programs that can help to eliminate this problem. But none are quite as focused and effective as the “The Wiseman Technique”.
Which is why the WISEMAN TECHNIQUE is becoming the program of choice for many physiotherapists.
Wiseman Technique consists of simple, easy to do exercises that will improve everything you do - awarness, strength, flexibility, coordination, muscle tone, repair injuries, back problems, breathing, artisitic ability and ... even your golf score.
Developed over a period of many years , Mr Wiseman/Padam has successfully developed a program that fuses Eastern and Western philosophies of body conditioning.
The carefully developed program merges specific postures and movements along with a concentration on breathing to condition and work the body from the inside > out.
IT WILL EVEN INCREASE YOUR IMMUNE SYSTEM BY THE STIMULATION OF THE LYMPHATIC SYSTEM.
"Thank you for your contribution to dance and the audience in such a moving way. Your video is so attractive with your demonstrations. You look to be in perfect shape, and so can be the students who emulate you" ... a personal note from:
"Daily use of the Wiseman Technique changed me from a stiff dancer to one of adequate flexibility, from a dancer who worked too hard to a dancer who works efficiently, from a dancer with body parts to a dancer with mind/body coordination. The continued application of the Wiseman Technique through the ensuing thirty years of my career has kept my body in top condition and helped me formulate ballet training for university students and professionals. My particular training approach incorporates the principles Padam developed with me in Darmstadt in 1973. Through my Ballet classes, dancers acquire sensuality, fluidity, easy strength, continued development of technical finesse, pleasure in dancing and safe dance practices. The best thing about the Wiseman Technique is that just about every one can do it and every one who does will benefit. Thank you, Padam, for your applied genius! "
- Evan Jones, former solo dancer with the Staatstheater Darmstadt and Ballet
“I began using the Wiseman Technique as an exercise to aid in my
battle with diabetes. The power of the program for me is in my inner resilience
to the disease and an over whelming awareness of my physical being. I am
very grateful for the Wiseman Technique. More powerful than yoga."
"I have been doing the WISEMAN TECHNIQUE FLOOR STRETCHING EXERCISES regularly, 2-3 times a week for the past 8 years. I have taught international
and national ice dance medallists and am very aware of how important it
is to keep the mind and body in top physical condition.
"I have been coaching for 10 years , everywhere from recreational
skaters to national champions. I was the Provincial Canada Winter Games
Champion. For a number of years I have been incorporating Wiseman Technique
into my teaching and it has proved very helpful in producing great results
with my students, ... however what I’m most happy with about Padam’s
floor stretching exercises is that it has improved my Golf Swing!"