PRICE: $29.95 US
.... the ideal exercise program, safe, effective, easy to follow and enjoyable.  "Ballet the Classical Method, Level One" is an entire ballet class on video. The viewer is guided step-by-step, through a class, in the same sequence and manner that every student of dance and professional dancer goes through everyday. 

Ballet has been producing beautiful bodies for over 200 years. Now you can take advantage of the techniques of this beautiful art form and effective body shaping program in the comfort and privacy of your own home. 

See also: Ballet, Beyond Basics - Level Two
"Ballet the Classical Method, Level One" was designed in collaboration between Lucy Ennis and Helen Evans, both highly experienced dancers and teachers of Ballet. Instead of emphasis on any one "school" of ballet training, the style in this program presents a clear and simple way to practice ballet for students of any school. The dancer demonstrating the class is Diane Zurowski, formally of the Royal Winnipeg Ballet, and currently principal dancer of the Anna Wyman Dance Theatre.

"Ballet the Classical Method, Level One" is an innovative workout for both the body and the mind. Combined with the meditative qualities of the classical music score, this exercise program can reduce stress and improve your mental and emotional well being. This program is designed to be a safe and effective home exercise method. Running time 50 minutes.
  • Used by professional dancers, teachers and athletes
  • Suitable for anyone 10 - 65 years
  • Thousands of satisfied customers
Select a link to preview the lessons
Introduction At the Barre
A Word About Weight Loss Exercises at the Barre
The Floor Exercises The Positions of the Arms
Correct Posture Centre Practice
The Turn Out Centre Exercises
The Positions of the Feet The Rewards

BALLET, THE CLASSICAL METHOD, LEVEL ONE (1995)

PRICE: $29.95 US
.... the ideal exercise program, safe, effective, easy to follow and enjoyable. "Ballet the Classical Method" is an entire ballet class on video. The viewer is guided step-by-step, through a class, in the same sequence and manner that every student of dance and professional dancer goes through everyday.
Love ballet? Have a look at these other titles
BALLET, BEYOND BASICS - LEVEL TWO
PRICE: $29.95 US
This spectacular video dance class explores classical ballet for the Intermediate to Advanced student of ballet. With each viewing and practicing of exercises contained in this program you will enhance your level of fitness and conditionning. Stimulate your body and mind with Ballet, Beyond Basics, Level Two.

Click here for more information on this title

WISEMAN TECHNIQUE: Floor Stretching Exercises (40 minutes)

PRICE: $29.95 US

INCLUDES AN ONLINE 15 - PAGE INSTRUCTION MANUAL

Now available for the first time on video! A revolutionary exercise routine for dancers, figure skaters and athletes - anyone interested in the physical development of the human body. The series of exercises presented in this video are a result of years of extensive research and up-to-date understanding of human physiology. Developed specifically for professional dancers and figure skaters, these precise & focused exercises are intended to free the performing artist from their physical limitations by expanding and strengthening the capacity of individual muscles, tendons & ligaments, as well as developing better coordination and physical awareness.Now the physical artist and athlete can break through the barriers of their body’s limitations and realize the vision of their creative spirit.
These exercises are also highly effective in the repair of muscle injuries and can assist in the rehabilitation from back problems.
The dynamic results from these exercises is well documented. Artists and athletes alike praise the results achieved through adding ‘The Wiseman Technique’ © to their training.
A must for anyone interested in the development of the human body... (it will even improve your golf score.)

More info click here

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