.... the ideal exercise program, safe, effective, easy to follow and enjoyable.
"Ballet the Classical Method, Level One" is an entire ballet class on video.
The viewer is guided step-by-step, through a class, in the same sequence
and manner that every student of dance and professional dancer goes through
everyday. Ballet has been producing beautiful bodies for over 200 years. Now you can take advantage of the techniques of this beautiful art form and effective body shaping program in the comfort and privacy of your own home. See also: Ballet, Beyond Basics - Level Two |
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"Ballet the Classical
Method, Level One" was designed in collaboration between Lucy Ennis and Helen
Evans, both highly experienced dancers and teachers of Ballet. Instead of
emphasis on any one "school" of ballet training, the style in this program
presents a clear and simple way to practice ballet for students of any school.
The dancer demonstrating the class is Diane Zurowski, formally of the Royal
Winnipeg Ballet, and currently principal dancer of the Anna Wyman Dance
Theatre. "Ballet the Classical Method, Level One" is an innovative workout for both the body and the mind. Combined with the meditative qualities of the classical music score, this exercise program can reduce stress and improve your mental and emotional well being. This program is designed to be a safe and effective home exercise method. Running time 50 minutes.
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